Yes! In a study conducted by the University of California Davis School of Medicine Sports Program, Sport Beans were proven just as effective as popular sports drinks and gels in maintaining blood sugar levels and improving exercise performance in competitive endurance athletes.

The nutrient levels found in Sport Beans are based upon established recommendations from the American College of Sports Medicine (ACSM). The ACSM guidelines recommend consuming 30 to 60 grams of carbohydrate per hour during exercise lasting 60 minutes or more. These guidelines also recommend drinking 1/2 to 3/4 cups of water every 15 to 20 minutes and to include the electrolyte sodium at a set level. Sport Beans also provide a good source of B1, B2, B3, and C vitamins for good health.

These guidelines also recommend drinking 1/2 to 3/4 cups of water every 15 to 20 minutes and to include the electrolyte sodium at a set level. Sport Beans also provide a good source of B1, B2, B3, and C vitamins for good health.