Sport Beans are easy to use and they taste great, too!

Before workout - Eat one packet about 30 minutes before exercise with 1-2 cups of water.
During workout - Eat as needed, aiming for one packet every 45 minutes of activity.
After workout - Eat to help replenish muscle stores of carbohydrates. As always, consume with water to replace fluids lost through sweat.

Sport Beans are made for a broad range of active people including endurance athletes, weekend warriors and sports enthusiasts. In fact, Sport Beans are appropriate for anyone engaged in prolonged exercise of 60 minutes or more.

Yes, you can eat Sport Beans along with drinking sports drinks and other sports products such as carbohydrate gels or bars by managing your intake, depending on the intensity and duration of your workout.

The goal is to take in roughly 120 to 240 calories per hour of extended exercise or activity along with 1/2 cup of fluid every 15 to 20 minutes.

You can meet the goal by consuming a combination of items or one alone - check the product label for calorie counts per serving and adjust accordingly. Sport Beans have 100 calories per packet.